In 100 g (Grams) of Peanuts, spanish, raw there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Peanuts, spanish, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Peanuts, spanish, raw

Peanuts, spanish, raw is a type of Legumes and Legume Products. The most significant nutrients in Peanuts, spanish, raw are listed below.

Water	6.39 g	6.39%
Energy (calorie)	570 kcal
Energy (joule)	2386 kJ
Protein	26.15 g	26.15%
Total lipid (fat)	49.6 g	49.6%
Ash	2.03 g	2.03%
Carbohydrate, by difference	15.83 g	15.83%
Fiber, total dietary	9.5 g	9.5%
Calcium, Ca	106 mg	0.11%
Iron, Fe	3.91 mg
Magnesium, Mg	188 mg	0.19%
Phosphorus, P	388 mg	0.39%
Potassium, K	744 mg	0.74%
Sodium, Na	22 mg	0.02%
Zinc, Zn	2.12 mg
Copper, Cu	0.9 mg
Manganese, Mn	2.64 mg
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.675 mg

Nutrients in Peanuts, spanish, raw